Avi Caspi 4000m row
4,000
Meters
17:58.5
Time
2:14.8
Pace
234
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
November 21, 2018 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:58.5 | 4,000 | 2:14.8 | 143 | 791 | 234 | 29 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 29 | 29 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 29 | 30 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 789 | 29 | 30 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 785 | 29 | 30 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 791 | 29 | 30 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 791 | 29 | 30 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 815 | 30 | 30 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 827 | 30 | 31 |