Avi Caspi 3000m row
3,000m
Meters
13:29.6
Time
2:14.9
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
December 24, 2018 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.6 | 3,000m | 2:14.9 | 142 | 790 | 31 |
| 2:43.2 | 600m | 2:16.0 | 139 | 778 | 32 |
| 2:45.2 | 1,200m | 2:17.6 | 134 | 761 | 31 |
| 2:43.7 | 1,800m | 2:16.4 | 138 | 774 | 31 |
| 2:41.8 | 2,400m | 2:14.8 | 143 | 791 | 31 |
| 2:35.7 | 3,000m | 2:09.7 | 160 | 851 | 32 |