Avi Caspi 15:00 row
3,208m
Meters
15:00.0
Time
2:20.2
Pace
181
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
April 04, 2016 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,208m | 2:20.2 | 127 | 736 | 31 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 31 |
| 6:00.0 | 629m | 2:23.0 | 119 | 711 | 31 |
| 9:00.0 | 641m | 2:20.4 | 126 | 735 | 31 |
| 12:00.0 | 639m | 2:20.8 | 125 | 731 | 32 |
| 15:00.0 | 652m | 2:18.0 | 133 | 757 | 32 |