Avi Caspi 20:00 row
4,154m
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
April 06, 2016 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,154m | 2:24.4 | 116 | 699 | 30 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 32 |