Avi Caspi 5:00 row
1,122
Meters
5:00.0
Time
2:13.6
Pace
66
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
April 24, 2016 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 30 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 31 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 29 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 30 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 30 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 30 |