Avi Caspi 15:00 row
3,327
Meters
15:00.0
Time
2:15.2
Pace
194
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
May 09, 2016 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,327 | 2:15.2 | 141 | 776 | 194 | 31 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 31 |
| 6:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 30 |
| 9:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 31 |
| 12:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 32 |
| 15:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 32 |