Avi Caspi 15:00 row
3,380m
Meters
15:00.0
Time
2:13.1
Pace
200
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
June 03, 2016 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,380m | 2:13.1 | 148 | 810 | 31 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 30 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 31 |
| 9:00.0 | 670m | 2:14.3 | 144 | 796 | 31 |
| 12:00.0 | 673m | 2:13.7 | 146 | 803 | 32 |
| 15:00.0 | 695m | 2:09.4 | 161 | 854 | 33 |