Avi Caspi 20:00 row
4,473m
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
June 05, 2016 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,473m | 2:14.1 | 145 | 799 | 30 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 31 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 32 |