Avi Caspi 15:00 row
3,438m
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
June 07, 2016 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 31 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 31 |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 31 |
| 9:00.0 | 681m | 2:12.1 | 152 | 821 | 31 |
| 12:00.0 | 688m | 2:10.8 | 156 | 838 | 32 |
| 15:00.0 | 681m | 2:12.1 | 152 | 821 | 33 |