Avi Caspi 15:00 row
3,202m
Meters
15:00.0
Time
2:20.5
Pace
181
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
June 10, 2016 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,202m | 2:20.5 | 126 | 733 | 30 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 29 |
| 6:00.0 | 640m | 2:20.6 | 126 | 733 | 30 |
| 9:00.0 | 642m | 2:20.1 | 127 | 737 | 30 |
| 12:00.0 | 645m | 2:19.5 | 129 | 743 | 31 |
| 15:00.0 | 658m | 2:16.7 | 137 | 770 | 31 |