Avi Caspi 15:00 row
3,010m
Meters
15:00.0
Time
2:29.5
Pace
161
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
July 11, 2016 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,010m | 2:29.5 | 105 | 660 | 29 | 121 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 29 | 133 |
| 6:00.0 | 588m | 2:33.0 | 98 | 635 | 28 | 131 |
| 9:00.0 | 589m | 2:32.8 | 98 | 637 | 29 | 136 |
| 12:00.0 | 611m | 2:27.2 | 110 | 676 | 29 | 106 |
| 15:00.0 | 622m | 2:24.6 | 116 | 697 | 30 | 102 |