Avi Caspi 30:00 row
6,039
Meters
30:00.0
Time
2:29.0
Pace
328
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
August 11, 2016 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,039 | 2:29.0 | 106 | 656 | 328 | 29 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 29 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 29 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 29 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 29 |
| 25:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 29 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 29 |