Avi Caspi 20:00 row
4,210
Meters
20:00.0
Time
2:22.5
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
October 02, 2016 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,210 | 2:22.5 | 121 | 714 | 238 | 29 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 30 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 30 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 30 |