Avi Caspi 30:00 row
6,111
Meters
30:00.0
Time
2:27.2
Pace
334
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
October 11, 2016 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,111 | 2:27.2 | 110 | 668 | 334 | 29 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 29 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 29 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 29 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 29 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 29 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 30 |