Avi Caspi 40:00 row
8,056m
Meters
40:00.0
Time
2:28.9
Pace
440
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
October 25, 2016 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,056m | 2:28.9 | 106 | 664 | 28 |
| 8:00.0 | 1,615m | 2:28.6 | 107 | 667 | 28 |
| 16:00.0 | 1,616m | 2:28.5 | 107 | 667 | 28 |
| 24:00.0 | 1,610m | 2:29.0 | 106 | 663 | 28 |
| 32:00.0 | 1,604m | 2:29.6 | 104 | 659 | 29 |
| 40:00.0 | 1,611m | 2:28.9 | 106 | 664 | 28 |