Avi Caspi 8000m row
8,000m
Meters
39:27.5
Time
2:27.9
Pace
438
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
November 13, 2016 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:27.5 | 8,000m | 2:27.9 | 108 | 671 | 28 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 28 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 28 |
| 4:54.9 | 3,000m | 2:27.4 | 109 | 675 | 28 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 29 |
| 4:55.7 | 5,000m | 2:27.8 | 108 | 672 | 29 |
| 4:57.7 | 6,000m | 2:28.8 | 106 | 665 | 29 |
| 4:59.0 | 7,000m | 2:29.5 | 105 | 660 | 29 |
| 4:52.5 | 8,000m | 2:26.2 | 112 | 685 | 29 |