Avi Caspi 8000m row
8,000
Meters
38:56.3
Time
2:26.0
Pace
442
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
November 21, 2016 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:56.3 | 8,000 | 2:26.0 | 112 | 681 | 442 | 28 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 55 | 28 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 28 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 677 | 55 | 28 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 29 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 682 | 55 | 29 |
| 4:54.6 | 6,000 | 2:27.3 | 110 | 672 | 55 | 29 |
| 4:51.3 | 7,000 | 2:25.6 | 113 | 679 | 55 | 29 |
| 4:52.6 | 8,000 | 2:26.3 | 112 | 676 | 55 | 29 |