Avi Caspi 5000m row
5,000m
Meters
23:20.4
Time
2:20.0
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
December 18, 2016 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.4 | 5,000m | 2:20.0 | 127 | 738 | 29 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 29 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 29 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 30 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 30 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 30 |