Avi Caspi 8000m row
8,000m
Meters
38:28.2
Time
2:24.2
Pace
445
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
December 25, 2016 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:28.2 | 8,000m | 2:24.2 | 117 | 701 | 29 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 28 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 29 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 29 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 29 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 30 |
| 4:46.7 | 6,000m | 2:23.3 | 119 | 708 | 29 |
| 4:45.6 | 7,000m | 2:22.8 | 120 | 713 | 30 |
| 4:43.3 | 8,000m | 2:21.6 | 123 | 723 | 29 |