Avi Caspi 10000m row
10,000
Meters
48:55.2
Time
2:26.7
Pace
553
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
December 27, 2016 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:55.2 | 10,000 | 2:26.7 | 111 | 678 | 553 | 28 |
| 9:38.8 | 2,000 | 2:24.7 | 116 | 696 | 112 | 28 |
| 9:43.3 | 4,000 | 2:25.8 | 113 | 685 | 111 | 28 |
| 9:49.1 | 6,000 | 2:27.2 | 110 | 672 | 110 | 29 |
| 9:52.3 | 8,000 | 2:28.0 | 108 | 668 | 110 | 29 |
| 9:51.8 | 10,000 | 2:27.9 | 108 | 669 | 110 | 29 |