Avi Caspi 10000m row
10,000m
Meters
48:10.6
Time
2:24.5
Pace
559
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
January 03, 2017 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:10.6 | 10,000m | 2:24.5 | 116 | 698 | 30 |
| 9:35.1 | 2,000m | 2:23.7 | 118 | 705 | 28 |
| 9:31.1 | 4,000m | 2:22.7 | 120 | 713 | 30 |
| 9:30.8 | 6,000m | 2:22.7 | 120 | 714 | 31 |
| 10:05.7 | 8,000m | 2:31.4 | 101 | 646 | 31 |
| 9:27.9 | 10,000m | 2:21.9 | 122 | 720 | 31 |