Avi Caspi 5000m row
5,000m
Meters
23:25.2
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
January 04, 2017 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.2 | 5,000m | 2:20.5 | 126 | 734 | 27 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 27 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 27 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 27 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 27 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 28 |