Avi Caspi 3000m row
3,000
Meters
13:27.4
Time
2:14.5
Pace
175
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
January 09, 2017 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:27.4 | 3,000 | 2:14.5 | 144 | 780 | 175 | 28 |
| 2:40.7 | 600 | 2:13.9 | 146 | 784 | 35 | 29 |
| 2:42.8 | 1,200 | 2:15.6 | 140 | 773 | 35 | 28 |
| 2:41.3 | 1,800 | 2:14.4 | 144 | 781 | 35 | 29 |
| 2:40.6 | 2,400 | 2:13.8 | 146 | 784 | 35 | 30 |
| 2:42.0 | 3,000 | 2:15.0 | 142 | 777 | 35 | 29 |