Avi Caspi 10000m row
10,000m
Meters
48:26.9
Time
2:25.3
Pace
557
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
January 17, 2017 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:26.9 | 10,000m | 2:25.3 | 114 | 692 | 30 |
| 9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 28 |
| 9:42.2 | 4,000m | 2:25.5 | 114 | 690 | 30 |
| 9:49.8 | 6,000m | 2:27.4 | 109 | 675 | 31 |
| 9:44.2 | 8,000m | 2:26.0 | 112 | 686 | 32 |
| 9:25.5 | 10,000m | 2:21.3 | 124 | 726 | 31 |