Avi Caspi 5000m row
5,000m
Meters
23:54.1
Time
2:23.4
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
January 18, 2017 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.1 | 5,000m | 2:23.4 | 119 | 708 | 27 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 27 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 28 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 27 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 27 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 28 |