Avi Caspi 5000m row
5,000
Meters
23:54.1
Time
2:23.4
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
January 18, 2017 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.1 | 5,000 | 2:23.4 | 119 | 700 | 279 | 27 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 57 | 27 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 706 | 56 | 28 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 681 | 55 | 27 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 677 | 55 | 27 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 707 | 56 | 28 |