Avi Caspi 5000m row
5,000
Meters
22:55.9
Time
2:17.5
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
February 06, 2017 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.9 | 5,000 | 2:17.5 | 134 | 753 | 288 | 27 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 58 | 28 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 762 | 58 | 27 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 729 | 57 | 28 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 737 | 57 | 28 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 769 | 58 | 29 |