Avi Caspi 5000m row
5,000m
Meters
23:25.2
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
March 05, 2017 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.2 | 5,000m | 2:20.5 | 126 | 734 | 28 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 27 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 28 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 29 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 29 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 30 |