Avi Caspi 5000m row
5,000
Meters
23:11.0
Time
2:19.1
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
March 13, 2017 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.0 | 5,000 | 2:19.1 | 130 | 740 | 286 | 27 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 57 | 27 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 728 | 57 | 27 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 729 | 57 | 28 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 737 | 57 | 28 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 769 | 58 | 28 |