Avi Caspi 5000m row
5,000m
Meters
23:07.3
Time
2:18.7
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
March 15, 2017 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.3 | 5,000m | 2:18.7 | 131 | 751 | 27 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 27 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 28 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 28 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 28 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 29 |