Avi Caspi 5000m row
5,000m
Meters
22:56.2
Time
2:17.6
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
March 19, 2017 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.2 | 5,000m | 2:17.6 | 134 | 762 | 29 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 28 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 29 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 29 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 31 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 29 |