Avi Caspi 5000m row
5,000m
Meters
22:53.9
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
March 21, 2017 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.9 | 5,000m | 2:17.3 | 135 | 764 | 28 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 27 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 29 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 29 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 29 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 30 |