Avi Caspi 5000m row
5,000
Meters
22:47.5
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
March 26, 2017 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 766 | 291 | 28 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 57 | 27 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 739 | 57 | 27 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 788 | 59 | 29 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 29 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 821 | 60 | 29 |