Avi Caspi 5000m row
5,000m
Meters
22:47.5
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
March 26, 2017 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.5 | 5,000m | 2:16.7 | 137 | 771 | 28 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 27 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 27 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 29 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 29 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 29 |