Avi Caspi 1500m row
1,500
Meters
6:28.4
Time
2:09.4
Pace
90
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
April 10, 2017 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:28.4 | 1,500 | 2:09.4 | 161 | 834 | 90 | 30 |
| 1:16.8 | 300 | 2:08.0 | 167 | 843 | 18 | 30 |
| 1:17.4 | 600 | 2:09.0 | 163 | 837 | 18 | 31 |
| 1:19.4 | 900 | 2:12.3 | 151 | 816 | 18 | 31 |
| 1:18.2 | 1,200 | 2:10.3 | 158 | 828 | 18 | 31 |
| 1:16.6 | 1,500 | 2:07.6 | 168 | 845 | 18 | 30 |