Avi Caspi 5000m row
5,000m
Meters
22:59.1
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
April 16, 2017 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.1 | 5,000m | 2:17.9 | 133 | 759 | 28 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 28 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 28 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 28 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 29 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 30 |