Avi Caspi 5000m row
5,000m
Meters
22:55.2
Time
2:17.5
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
April 25, 2017 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.2 | 5,000m | 2:17.5 | 135 | 763 | 28 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 28 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 28 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 29 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 29 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 29 |