Avi Caspi 5000m row
5,000
Meters
22:55.8
Time
2:17.5
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
June 04, 2017 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.8 | 5,000 | 2:17.5 | 134 | 756 | 289 | 28 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 57 | 29 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 733 | 57 | 28 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 28 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 739 | 57 | 29 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 29 |