Avi Caspi 5000m row
5,000m
Meters
22:55.8
Time
2:17.5
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
June 04, 2017 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.8 | 5,000m | 2:17.5 | 134 | 762 | 28 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 29 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 28 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 28 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 29 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 29 |