Avi Caspi 5000m row
5,000m
Meters
23:56.4
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
October 25, 2017 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.4 | 5,000m | 2:23.6 | 118 | 706 | 30 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 31 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 32 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 29 |
| 4:47.6 | 4,000m | 2:23.8 | 118 | 705 | 30 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 31 |