Avi Caspi 6x2000m/1:30r row
12,000m
Meters
53:27.7
Time
2:13.6
Pace
712
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,103m |
| Overall Time | 1:02:27.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
August 16, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:27.7 | 12,000m | 2:13.6 | 147 | 804 | 33 | |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 33 | |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 34 | |
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 33 | |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 34 | |
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 34 | |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 36 | |
| r103m |