Avi Caspi 5000m row
5,000m
Meters
21:25.6
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 35 |
August 21, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.6 | 5,000m | 2:08.5 | 165 | 866 | 35 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 35 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 35 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 35 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 36 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 36 |