Avi Caspi 6x1000m/1:00r row
6,000m
Meters
25:27.9
Time
2:07.3
Pace
372
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 31:27.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 34 |
August 23, 2020 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.9 | 6,000m | 2:07.3 | 170 | 883 | 34 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 35 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 34 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 34 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 34 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 35 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 35 | |
| r118m |