Avi Caspi 5x2000m/1:00r row
10,000
Meters
44:56.5
Time
2:14.8
Pace
590
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,084 |
| Overall Time | 49:56.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 32 |
July 27, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.5 | 10,000 | 2:14.8 | 143 | 787 | 32 | |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 789 | 32 | |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 785 | 32 | |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 786 | 33 | |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 788 | 33 | |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 788 | 33 | |
| r84 |