Avi Caspi v2000m/3:00r...4 row
5,000m
Meters
23:01.8
Time
2:18.1
Pace
289
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 35:01.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 36 |
August 24, 2020 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.8 | 5,000m | 2:18.1 | 133 | 756 | 36 | |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 36 | |
| r: 3:00 | 22m | |||||
| 7:24.8 | 1,500m | 2:28.2 | 107 | 669 | 35 | |
| r: 3:00 | 27m | |||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 37 | |
| r: 3:00 | 20m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 38 | |
| r: 3:00 | 23m | |||||
| r92m |