Avi Caspi 6x1000m/1:30r row
6,000m
Meters
26:00.1
Time
2:10.0
Pace
366
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,162m |
| Overall Time | 35:00.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 36 |
August 25, 2020 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.1 | 6,000m | 2:10.0 | 159 | 848 | 36 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 36 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 36 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 36 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 36 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 36 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 36 | |
| r162m |