Avi Caspi 3x1000m/1:30r row
3,000
Meters
12:39.4
Time
2:06.5
Pace
188
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,061 |
| Overall Time | 17:09.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 33 |
September 16, 2020 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.4 | 3,000 | 2:06.5 | 173 | 894 | 33 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 35 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 33 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 33 | |
| r61 |