Avi Caspi 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
September 23, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 768 | 64 | 32 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 33 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 33 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 33 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 33 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 32 |