Avi Caspi 10000m row
10,000
Meters
43:57.9
Time
2:11.8
Pace
602
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
October 04, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:57.9 | 10,000 | 2:11.8 | 153 | 824 | 602 | 32 |
| 8:34.1 | 2,000 | 2:08.5 | 165 | 867 | 123 | 32 |
| 8:45.9 | 4,000 | 2:11.4 | 154 | 830 | 121 | 33 |
| 8:51.5 | 6,000 | 2:12.8 | 149 | 813 | 120 | 33 |
| 8:57.4 | 8,000 | 2:14.3 | 144 | 796 | 118 | 33 |
| 8:49.1 | 10,000 | 2:12.2 | 151 | 820 | 120 | 33 |