Avi Caspi 5:00 row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
51
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
October 05, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 31 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 32 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 32 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 31 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 31 |