Avi Caspi 5:00 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
October 05, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 636 | 53 | 28 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 29 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 29 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 28 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 29 |
| 5:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 29 |