Avi Caspi 5:00 row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
October 05, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 29 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 28 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 29 |
| 5:00.0 | 192m | 2:36.2 | 92 | 615 | 29 |