Avi Caspi v2000m/3:00r...4 row
5,000m
Meters
23:02.7
Time
2:18.2
Pace
292
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 35:02.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 33 |
October 06, 2020 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.7 | 5,000m | 2:18.2 | 132 | 755 | 33 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 31 | |
| r: 3:00 | 18m | |||||
| 6:44.7 | 1,500m | 2:14.9 | 143 | 790 | 35 | |
| r: 3:00 | 18m | |||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 35 | |
| r: 3:00 | 22m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 41 | |
| r: 3:00 | 23m | |||||
| r81m |