Avi Caspi 6:30 row
1,021m
Meters
6:30.9
Time
3:11.4
Pace
39
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 30 |
October 10, 2020 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.9 | 1,021m | 3:11.4 | 50 | 471 | 30 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 30 |
| 6:30.9 | 234m | 3:14.2 | 48 | 464 | 33 |